Monsoon comes with its beauty and
freshness. After summer’s scorching heat it gives new life and energy to the
people. But there is some disadvantage of monsoon also. Monsoon encourages
growth and spread of infection-causing germs due to increasing dampness in the
environment.
According to the Child Specialist in Noida, DrVipin Jain, if proper care is taken along with an appropriate diet, we
can prevent certain infections in children.
Here
he is suggesting the preventive care tips for your children:
1. Drink
clean and boiled water.
2. Take
hot liquids like vegetable soup, chicken soup, hot chocolate, clear soups,
green tea etc.
3. Avoid
eating unhygienic, uncovered roadside food.
4. Always
prefer home-cooked food like Dalia, mung khichadi, sautéed veggies, paratha,
muthia, dosa, idli with sambar, pancakes etc.
5. Avoid
raw vegetables, salads, chutneys, sandwiches, sandwich spreads, cold cuts,
sushi etc.
6. Wash
fruits thoroughly before eating.
7. Include
foods in your diet like walnuts, flaxseeds, groundnuts, curds, soybean, tofu,
almonds, sprouts, and whole grains like ragi, jowar, bajra etc.
8. Avoid
the leafy vegetable or if using then clean and wash thoroughly all before
cooking.
9. Do
not eat left-over or stale food. The bacterium grows in leftover foods due to
humid and high temperature.
10. Let
your children wear well-covered clothes day/night to keep them safe from
mosquito bites.
11. Use
mosquito repellents and gels which are safe for children
12. Keep
children well hydrated and contact the doctor immediately.
13. Use
dry cloths and utensils, there is a risk of fungal growth due to dampness.
14. If
your child is prone to allergies, keep a check on walls, carpets, curtains for
infection-causing germ growth.
15. Avoid
close contact with sick people, especially body fluids.
16. Talk
to Nearby Child Specialist Doctor for Vaccination inNoida.
You can visit Kaashvi Medident
for the Vaccination Discounts in Noida.
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